Savor & Sip

A Muslima's Guide to Staying Healthy While Traveling - Lizzy Helena Brown
My Guide to Staying Healthy While Traveling
While traveling for business or pleasure, it can be difficult to maintain your fitness and dietary regimen. I'm currently traveling and staying in a hotel, and I've picked up a... Read more...
Brie Breakfast Board with Peach & Nectarine - Lizzy Helena Brown
Brie Breakfast Board With Peach & Nectarine
Brie, with its creamy texture and mild, buttery flavor, pairs beautifully with the natural sweetness and slight tartness of peaches and nectarines. This combination creates a delightful contrast that's both... Read more...
Skinny Melon Rosé Spritz - Lizzy Helena Brown
Skinny Melon Rosé Spritz
This skinny melon rosé spritz is a perfect low-calorie summer beverage. There's something joyful about making yourself a little drink in the afternoon! Read more...
Healthy Poppyseed Dressing - Lizzy Helena Brown
Healthy Poppyseed Dressing
Drizzled on peaches, this yogurt-based copycat poppyseed dressing is perfect as a snack or appetizer. You could also pack it as a fruit/veggie dip for kids' lunches when school starts again!... Read more...
Minimal Avocado Kale Salad - Lizzy Helena Brown
Minimal Avocado Kale Salad
I hope you enjoy this recipe--it's a perfect lunch for hot summer days when you don't feel like using the stove or oven. It also transports well to a picnic,... Read more...
Skinny Stuffed Dates - Lizzy Helena Brown
Skinny Stuffed Dates
If you're trying to lose weight, these stuffed dates are the perfect way to satisfy a sugar craving in a healthy way. Dates are full of fiber and natural sugar,... Read more...