Wellness

It's Not A Dry Sauna, Stop Calling It That

It's Not A Dry Sauna, Stop Calling It That

Elizabeth Brown

The Misleading Terminology of "Dry Sauna" and "Wet Sauna": A Critique In the world of wellness and relaxation, few experiences rival the soothing embrace of a sauna or the enveloping...

It's Not A Dry Sauna, Stop Calling It That

Elizabeth Brown

The Misleading Terminology of "Dry Sauna" and "Wet Sauna": A Critique In the world of wellness and relaxation, few experiences rival the soothing embrace of a sauna or the enveloping...

Must-Read Books for Muslim Women in 2025

Must-Read Books for Muslim Women in 2025

Lizzy Helena Brown

My sister Alina and I made this list with some of our favorite reads of 2024.

Must-Read Books for Muslim Women in 2025

Lizzy Helena Brown

My sister Alina and I made this list with some of our favorite reads of 2024.

My Essential Winter Habits as a Finnish American - Lizzy Helena Brown

My Essential Winter Habits As A Finnish American

Lizzy Helena Brown

As days get shorter, nights get longer, and weather gets frosty, it's important to maintain yourself through self-care routines. 

My Essential Winter Habits As A Finnish American

Lizzy Helena Brown

As days get shorter, nights get longer, and weather gets frosty, it's important to maintain yourself through self-care routines. 

5 Winter Arc Journal Prompts for Muslimas - Lizzy Helena Brown

5 Winter Arc Journal Prompts For Muslimas

Lizzy Helena Brown

As we move toward the winter season and the end of a great year, consider using these journal prompts to help you contemplate the kind of character development you'd like...

5 Winter Arc Journal Prompts For Muslimas

Lizzy Helena Brown

As we move toward the winter season and the end of a great year, consider using these journal prompts to help you contemplate the kind of character development you'd like...

3 Journal Prompts for Muslimas on Self Discovery - Lizzy Helena Brown

3 Journal Prompts for Muslimas on Self Discovery

Lizzy Helena Brown

The journal prompts in this article are inspired by my thoughts after this week’s khtuba at my local masjid. 

3 Journal Prompts for Muslimas on Self Discovery

Lizzy Helena Brown

The journal prompts in this article are inspired by my thoughts after this week’s khtuba at my local masjid. 

Hygge: A Finnish American's best defense against seasonal depression

Hygge: A Finnish American's best defense agains...

Lizzy Helena Brown

What is hygge? It has no direct English translation, but hygge expert and Happiness Research CEO Meik Wiking defines it as an atmosphere and experience associated with coziness & intimacy, a "feeling that we...

Hygge: A Finnish American's best defense agains...

Lizzy Helena Brown

What is hygge? It has no direct English translation, but hygge expert and Happiness Research CEO Meik Wiking defines it as an atmosphere and experience associated with coziness & intimacy, a "feeling that we...