Wellness

My Essential Winter Habits as a Finnish American - Lizzy Helena Brown

My Essential Winter Habits as a Finnish American

Lizzy Helena Brown

As days get shorter, nights get longer, and weather gets frosty, it's important to maintain yourself through self-care routines. 

My Essential Winter Habits as a Finnish American

Lizzy Helena Brown

As days get shorter, nights get longer, and weather gets frosty, it's important to maintain yourself through self-care routines. 

5 Winter Arc Journal Prompts for Muslimas - Lizzy Helena Brown

5 Winter Arc Journal Prompts for Muslimas

Lizzy Helena Brown

As we move toward the winter season and the end of a great year, consider using these journal prompts to help you contemplate the kind of character development you'd like...

5 Winter Arc Journal Prompts for Muslimas

Lizzy Helena Brown

As we move toward the winter season and the end of a great year, consider using these journal prompts to help you contemplate the kind of character development you'd like...

3 Journal Prompts for Muslimas on Self Discovery - Lizzy Helena Brown

3 Journal Prompts for Muslimas on Self Discovery

Lizzy Helena Brown

The journal prompts in this article are inspired by my thoughts after this week’s khtuba at my local masjid. 

3 Journal Prompts for Muslimas on Self Discovery

Lizzy Helena Brown

The journal prompts in this article are inspired by my thoughts after this week’s khtuba at my local masjid. 

Hygge: A Finnish American's best defense against seasonal depression

Hygge: A Finnish American's best defense agains...

Lizzy Helena Brown

What is hygge? It has no direct English translation, but hygge expert and Happiness Research CEO Meik Wiking defines it as an atmosphere and experience associated with coziness & intimacy, a "feeling that we...

Hygge: A Finnish American's best defense agains...

Lizzy Helena Brown

What is hygge? It has no direct English translation, but hygge expert and Happiness Research CEO Meik Wiking defines it as an atmosphere and experience associated with coziness & intimacy, a "feeling that we...

Journal Prompts for Muslimas - Lizzy Helena Brown

Journal Prompts for Muslimas

Lizzy Helena Brown

Journaling as a Muslima offers a unique way to deepen your connection with Allah, reflect on your spiritual journey, and maintain a mindful approach to life. This practice allows you...

Journal Prompts for Muslimas

Lizzy Helena Brown

Journaling as a Muslima offers a unique way to deepen your connection with Allah, reflect on your spiritual journey, and maintain a mindful approach to life. This practice allows you...

Staying Grounded while Moving - Lizzy Helena Brown

Staying Grounded while Moving

Lizzy Helena Brown

I'm currently in the process of moving across the country (for the 4th time in 3 years)! Moving can be stressful, so here are 3 tips I've picked up to...

Staying Grounded while Moving

Lizzy Helena Brown

I'm currently in the process of moving across the country (for the 4th time in 3 years)! Moving can be stressful, so here are 3 tips I've picked up to...