• Iced Coconut Water Americano - Lizzy Helena Brown

    Iced Coconut Water Americano

    This is one of my favorite hydrating espresso drinks to make in the afternoon when it's sweltering outside. Coconut water is a natural source of electrolytes, and espresso is high in antioxidants, so it's delicious and nutritious.

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  • Healthy Caramel Fruit Dip

    Healthy Caramel Fruit Dip

    A healthy caramel dip that’s rich, creamy, and ready in minutes. Made with tahini and peanut butter, it’s the perfect healthy companion for your favorite fresh fruit.

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  • Frosted Blueberry Vanilla Chia Pudding

    Frosted Blueberry Vanilla Chia Pudding

    Chia seeds are packed with fiber, omega-3 fatty acids, and protein. When soaked, they create a deliciously thick, pudding-like texture that aids digestion and promotes a feeling of fullness.

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