Wellness

Operationalization: The Cognitive & Spiritual Benefits of a Routine - Lizzy Helena Brown
Operationalization: The Cognitive & Spiritual Benefits of a Routine
I do not have ADHD, but I familiarized myself with its ins and outs over the course of my psychology degree and clinical internship. I learned how operationalization can be... Read more...
Hitting the Gym as a Hijabi - Lizzy Helena Brown
Hitting The Gym As A Hijabi
It's so important for us as Muslimas to take care of our health, and exercise is essential for that. Observing proper hijab can be difficult for some sisters at the gym,... Read more...
Meditation as a Muslima: Viewing Islamic Practices through a Psychological Lense - Lizzy Helena Brown
Meditation As A Muslima: Viewing Islamic Practices Through A Psychological Lense
Prior to reverting to Islam, I engaged in mindfulness and meditation sessions regularly. Looking at prayer, Quran study + memorization, and dhikr as forms of meditation has helped me recognize... Read more...