Wellness

Navigating Online Spaces as a Muslim Woman

Navigating Online Spaces as a Muslim Woman

Lizzy Helena Brown

If I posted something online a year ago, it would be received as a representation of my personal thoughts and opinions. Now, as a hijabi, it seems what I or...

1 comment

Navigating Online Spaces as a Muslim Woman

Lizzy Helena Brown

If I posted something online a year ago, it would be received as a representation of my personal thoughts and opinions. Now, as a hijabi, it seems what I or...

1 comment
Operationalization: The Cognitive & Spiritual Benefits of a Routine - Lizzy Helena Brown

Operationalization: The Cognitive & Spiritual B...

Lizzy Helena Brown

I do not have ADHD, but I familiarized myself with its ins and outs over the course of my psychology degree and clinical internship. I learned how operationalization can be...

Operationalization: The Cognitive & Spiritual B...

Lizzy Helena Brown

I do not have ADHD, but I familiarized myself with its ins and outs over the course of my psychology degree and clinical internship. I learned how operationalization can be...

Hitting the Gym as a Hijabi - Lizzy Helena Brown

Hitting the Gym as a Hijabi

Lizzy Helena Brown

It's so important for us as Muslimas to take care of our health, and exercise is essential for that. Observing proper hijab can be difficult for some sisters at the gym,...

Hitting the Gym as a Hijabi

Lizzy Helena Brown

It's so important for us as Muslimas to take care of our health, and exercise is essential for that. Observing proper hijab can be difficult for some sisters at the gym,...

Meditation as a Muslima: Viewing Islamic Practices through a Psychological Lense - Lizzy Helena Brown

Meditation as a Muslima: Viewing Islamic Practi...

Lizzy Helena Brown

Prior to reverting to Islam, I engaged in mindfulness and meditation sessions regularly. Looking at prayer, Quran study + memorization, and dhikr as forms of meditation has helped me recognize...

Meditation as a Muslima: Viewing Islamic Practi...

Lizzy Helena Brown

Prior to reverting to Islam, I engaged in mindfulness and meditation sessions regularly. Looking at prayer, Quran study + memorization, and dhikr as forms of meditation has helped me recognize...